Our emotions can be big and all consuming. We treat them as facts, letting them control us. Learning to differenciate feelings from reality is the first step to actually being in control of your reactions - and your life.

We all have dreams. When the New Year rolls in, we feel that familiar spark — the motivation to turn the page and start fresh.We write down our goals with confidence: financial goals, health goals, beauty goals. Full of hope, we fill the first pages of our journals, believing this will be our year.